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Dr Sam Barke

Head of Sports Medicine

Return2Play & Meliora Medical Group

As we step into 2025, it’s the perfect time for reflection and planning. For schools, that means setting goals for the year ahead, particularly when it comes to the welfare of youth athletes. While the excitement of new sports seasons, tournaments, and achievements is often the focus, it’s crucial that pupil-athletes’ well-being doesn’t get lost in the shuffle.  After all, a well looked after athlete performs better.

At this time of year, the pressure on young athletes can be high. Whether it’s the desire to impress coaches, secure their place in a team, or simply excel in their chosen sport, the stakes can sometimes feel overwhelming. But it’s essential to remember that the path to success isn’t just about performance — it’s about creating a balanced, supportive environment that promotes both physical and mental health.

So, how can schools maximise youth athlete welfare in 2025? Here are a few strategies to ensure that pupil-athletes thrive, not just on the field, but off it too.

1. “I’m fine, I don’t need rest” — The Importance of Recovery

We’ve all heard it before: a pupil pushes through pain, exhaustion, or fatigue because they’re determined to perform at their best. This mindset, while perhaps admirable, can also be detrimental to long-term health. In the rush to compete and achieve, recovery often gets overlooked. But the truth is, proper rest is essential to an athlete’s development.

Recovery should be integrated into a pupil’s routine, not just as an afterthought. Schools should promote strategies that include regular rest days, proper sleep, hydration, and nutrition, alongside physical recovery practices. When athletes prioritise recovery, they can avoid burnout, injury, and mental fatigue — which are just as important as winning the next match.

2. Understanding the Mental Health Side of Sports

Physical health isn’t the only aspect of welfare that needs attention — mental health is just as crucial. There’s often a silent pressure on young athletes to constantly perform, and for some, this can lead to stress and anxiety.

Schools can maximise youth athlete welfare by ensuring they’re aware of the mental health challenges athletes face. This could involve providing access to school doctors, counsellors or mental health resources, implementing workshops on stress management, or training teachers and coaches to spot the signs of mental distress.

More importantly, creating an environment where it’s okay to talk about mental health and seek support can go a long way. Pupils should feel that their well-being matters just as much as their ability to score goals or break records. By addressing mental health head-on, schools can create more resilient athletes who feel supported both in and out of competition.

3. Balancing Academics with Athletics

It’s not uncommon for young athletes to feel torn between their studies and their sport. With the pressure to succeed academically and the desire to excel in athletics, the demands can be overwhelming. Schools need to take a holistic approach that supports academic and athletic achievements without sacrificing either one.

Encouraging time management skills, looking at flexible scheduling for training sessions, and ensuring that pupils don’t face academic penalties for participating in sports are all ways schools can balance academics and athletics. After all, the best athletes aren’t just those who excel in their sport — they’re also the ones who can manage their academic responsibilities and develop life skills that will benefit them in the future.

4. Educating Coaches and Staff on Injury Prevention

Injury prevention is a crucial element of youth athlete welfare that’s often overlooked. Coaches, teachers, and school staff need to be well-versed in the signs of injuries and know how to react appropriately when an athlete is hurt. This is particularly important with regards to head injuries and concussion where there is clear guidance on how these should be managed to protect players’ welfare (see What is Concussion?).

Beyond that, schools should invest in educating coaches about proper techniques, warm-up and cool-down routines, and safe practices. Athletes are more likely to stay injury-free if they are taught the right way to perform exercises, stretch, and train. Schools could also consider having regular workshops or seminars on injury prevention for both athletes and coaches.

A critical factor in preventing injury is not allowing pupils to push their bodies beyond their limits. Schools and coaches should ensure that the training loads are appropriate for the age and experience of the athlete, with ample time for recovery between sessions.

If a pupil is injured, it’s important that recovery is given the same priority as performance. Clear protocols for injury assessment, treatment, and recovery should be in place to ensure that athletes receive appropriate care and don’t return to play too soon.
 

5. Inclusivity and Well-Being for All Athletes

It’s important to remember that youth athlete welfare isn’t just about those who are top performers or elite athletes. Schools should work to create an inclusive environment where every pupil has the opportunity to participate, feel valued, and develop their skills. This is especially important for pupils who might not naturally excel in sports but who still benefit from physical activity.

Schools can maximise athlete welfare by creating a culture of inclusion, offering a variety of sports and activities, and ensuring that all pupils have access to the resources they need to be healthy and active. Promoting physical literacy and encouraging lifelong participation in sports will help pupils develop a positive relationship with physical activity, no matter their skill level.
 

The Takeaway: Setting Goals for Sustainable Success
The new year offers schools an opportunity to set fresh goals for their athletes — goals that go beyond winning trophies or breaking records. By prioritising athlete welfare in all its forms — physical, mental, and emotional — schools can help ensure that their athletes thrive for years to come. Collaboration with a school healthcare provider, including sports medicine specialists, can help achieve this.

Success is not defined solely by what happens on the field, but by how well pupils are supported in their journey as athletes and individuals. With a balanced, supportive approach, we can create the best environment for young athletes to grow, both in sport and in life.

Return2Play feature on the front page of The Sunday Times  in an article about concussion in school rugby.

Dr Sam Barke, Head of Sports Medicine, said in response to the article:
“Stand-alone statistics can look worrying, but sometimes they can actually reveal positives. These are injuries that have been identified, had their recovery closely managed and only returned to sport after an appropriate stand-down and gradual return to sport process. This is by far the most important intervention to reduce short and long term risk.

Our biggest concern should be the large number of injuries that go unrecognised – not through lack of want, but through lack of knowledge. Recognition is the most important step in good management. This injury has always existed and the steps being taken by an ever increasing number of schools to reduce risk and improve care of their pupils should be applauded.”

Read the full article here
 

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Return2Play is supporting the deployment of the technology which is helping Harrow School add further welfare initiatives to its continuous commitment to player health and student experiences.

Prevent Biometrics and OPRO, providers of the world’s most rigorously validated Instrumented Mouthguard (“iMG”) technology, have equipped players from Harrow School, an institution with a rich rugby tradition, with the latest Prevent v2.0 iMGs. This research partnership was implemented in August 2023 and aims to learn lessons on how the technology will benefit the age-grade game in advance of wider deployment.  A group of 25 senior players have been equipped with a mouthguard capable of detecting head impacts, or Head Acceleration Events (HAEs), experienced during rugby training and games.

The technology is overseen by Harrow’s sports medicine team, led by Dr. Sam Barke, who also serves as the Head of Sports Medicine at Return2Play. The team can use the data from the iMGs to ensure that any player who has experienced a significant head impact receives the necessary assessment and care. Additionally, the monitoring of cumulative head impact exposure enables more precise management of contact training loads, thereby reducing the risk of injuries.

Alastair Land, Head Master, commented on the project saying; “At Harrow School, prioritising student welfare is central to both our educational mission and our approach to sports. We aim to empower our students to make a positive impact on the world through their experiences here, which is why being at the forefront of a project which aims to benefit the game as a whole and ultimately all schools is of utmost importance to us. Aligning ourselves with the same level of technology used by professional rugby players worldwide underscores our dedication to student well-being and the quality of the Harrow experience.”

Prevent Biometrics VP Rugby, Erik Lund, who is an ex-professional Rugby Union player commented; “Our technology is user-friendly, suitable for professional teams, community clubs, and schools. It’s as simple as charging the mouthguards, wearing them during training or matches, and relying on our app to alert you if any players experience significant head impacts. While we don’t diagnose concussions, our iMG excels at detecting and reporting head impacts, especially those that might go unnoticed during a game. In this way, the technology can serve as a valuable safety net for coaches and medical staff.”

Dr, Anthony Lovat, founder and Chairman of OPRO observed, “Harrow was the first OPRO school and has therefore always held a unique place in our history, so we are excited to be involved in this project. We pride ourselves at being pioneering leaders in the field of mouthguard technology and consequently are delighted to team up with Prevent who are at the forefront of iMG technology. Together we can make a positive difference to player safety and welfare.”

Making iMG technology accessible to coaches and medical staff at all levels of the sport is the logical progression for Prevent, supported by OPRO. Harrow School, known globally for its leadership in education is pioneering the use of Prevent’s technology at the school-age level, showcasing its commitment to adopting cutting-edge technology for the benefit of its student athletes.

MDr Sam Barke, Harrow’s sports doctor and Head of Sports Medicine at Return2Play said “The iMGs have already proven to be a valuable additional tool in our armoury to safely manage head injuries. At Harrow we follow a ‘performance through welfare’ philosophy and while identifying HAEs has been our main aim, the data has also proven to be valuable in monitoring the cumulative HAEs that players experience during training and matches. This allows us to consider adapting individual players’ training loads and game time to protect them from injury and maximise match performance.”

About Harrow:

Harrow School was founded in 1572 under a Royal Charter granted by Queen Elizabeth I. It is located in a leafy 300-acre estate, encompassing much of Harrow on the Hill in north-west London. As stewards of many cherished traditions, today’s Harrovians follow in the footsteps of The Giants of Old, united by strength of character, lasting friendships and the desire to be of good influence.

For additional information visit https://www.harrowschool.org.uk/welcome-to-harrow/welcome

About Prevent & OPRO:

Prevent Biometrics®, a Cleveland Clinic spin-off, was established in 2015 in Minneapolis, Minnesota, USA. Prevent has been working with World Rugby, the leader in advancing the understanding of head impacts across the sport and is committed to reducing the head forces experienced by players at all levels of the game. Prevent’s data is being used by rugby stakeholders in making recommendations to further inform rugby’s injury-prevention strategies as the sport continues its research-led drive to protect players at all levels of the game.

OPRO was founded more than 25 years ago in 1997 by Dr. Anthony Lovat BDS., OPRO is the world’s most technically advanced mouthguard company and a leading pioneer in oral protection. From its state-of-the-art manufacturing facility in Hertfordshire (UK), OPRO is dedicated to creating the ultimate in dental protection by using innovation and technology for the good of athletes at all levels of sport. Over the years, OPRO has been privileged to supply gum shields to some of the world’s leading athletes and are proud to be the official sports mouthguard supplier to many international teams and associations. To name just a handful, OPRO are proud to supply England Rugby, Wales Rugby, New Zealand Rugby, GB Taekwondo, the UFC, USA Wrestling, the GAA and England Hockey with premium-level mouth protection.

For additional information visit PreventBiometrics.com and https://www.opro.com/

About Return2Play:

Return2Play, part of Meliora Medical Group, is the leading provider of sports medicine services to UK schools. . Their specialist Head Injury & Concussion Care Service provides 7-day-a-week, unlimited access to our team of highly experienced clinicians who are experts in their field. Their doctor-led medical team comprises over 60 professionals who are on hand to ensure that every individual receives prompt attention and guidance throughout their recovery journey. They follow the most current protocols and best practices to promote a safe return to sport. In the 2022-23 school year, they undertook over 10,000 appointments. Their innovative online injury management system allows schools & clubs to document injuries, automatically communicate to parents and coaches, and track a player’s recovery.

Return2Play welcomes the release of the Government’s “UK Concussion Guidelines for Non-Elite (Grassroots) Sport” published today. The guidance recognises the need for greater awareness about the risk of head injury and a need for improved management. These include the need for medical review followed by a gradual, personalised return to normal life and sport with minimum “stand-down periods”.  These are things we have championed since the launch of our Head Injury & Concussion Care service in 2016. We are proud to have been at the forefront of delivering expert care and to have helped our partner schools & clubs achieve what is now being recommended long before this announcement.

 
Following the new Government guidance, it is likely that we will see a change in sporting Governing Body return to sport protocols following a concussion or suspected concussion. These new protocols may be in place for September 2023.

 
While the timeframe to return to unrestricted sporting activity (eg matches) is unlikely to change, it is possible that we will now be looking to introduce low-risk light physical activity much earlier in the symptom free person. Latest research has showed this is likely to aid recovery and, of course, has benefits to wider physical and mental wellbeing.

 
It is important to note that the changes outlined in this announcement will still need to be adopted by governing bodies. We will be keeping a close eye on emerging guidance from government and sporting governing bodies. If current guidance does change as expected, we will update our partner schools and clubs and will have resources available to explain the changes and how medical assessments will fit into the new timeframes.

 
You can read the full report here

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National League Rugby and Return2Play (part of Meliora Medical Group) are delighted to announce a partnership that will see all of National League Rugby clubs offered discounted access to Return2Play’s medical services.

Return2Play are the UK’s leading sports medicine provider for youth and grassroots sport. They work to create a safer environment for rugby clubs to operate in by ensuring players with head injuries and concussions receive gold-standard medical care from some of the UK’s leading sports medicine doctors.

Whilst their main focus is around their ‘Head Injury & Concussion Care’ and ‘Match-Day & Tournament Doctor’ services, they also provide Sports Doctor and Physiotherapy services. Their team of over 40 doctors, many of whom also work in elite sport, have unrivalled experience in the management of head injuries and concussion and are seen as the UK’s leading experts in the area, undertaking over 4000 appointments in the 2021/22 season alone.

Return2Play operate across the whole of the UK with clients including rugby academies, some of the UK’s leading schools and rugby clubs including National League Rugby members Barnes RFC, Esher RFC and Rosslyn Park FC. Their services can help every player at a club, from 1XV through to minis.

Dr Sam Barke, Head of Sports Medicine, at Return2Play said: “The health impact of head injuries is of ever-increasing concern across all sports, but particularly rugby. It is crucially important that all players get the absolute best medical care and advice in the event of a head injury, and that’s what we provide at Return2Play. By doing so, we protect not only the player but also our sport. We’re delighted to be partnering with National League Rugby to offer their clubs access to our Head Injury & Concussion Care service along with the rest of our range of medical services.”

Mike Brennand, National League Rugby’s commercial officer, said: “National League Rugby are pleased to be working with Return2Play and we believe this proactive approach to injury management will be very useful to all our clubs.”

For more information or if you are interested in the services offered by Return2Play, please click the button below.
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Dr Sam Barke

Head of Sports Medicine

Return2Play & Meliora Medical Group

It’s taken me a little while to put pen to paper with my thoughts on the recent headlines regarding long term health risks from playing rugby. I feel there is merit in letting the dust settle a little so as to avoid knee-jerk comment that fails to show a balanced view.

Firstly, I should make it extremely clear that I have nothing but sympathy for Steve Thompson & Co. I fully support their hope that by taking the action they are, further focus will be placed on player welfare.

It is always important when making comment on such sensitive issues to acknowledge conflicts of interest. Professionally, a significant amount of my time is spent managing head injuries in adolescent athletes and working with schools to reduce injuries and ensure that when they do occur, they are managed properly (see bio). But I make no denial of the fact that I am a rugby lover. There are those that will argue that this means I can’t have a balanced view on the topic – that I’ll look at the issues through rose tinted glasses – but I believe that it is my love of the sport alongside my professional interests which is precisely what qualifies me to give a balanced view. How can someone who doesn’t appreciate the joy rugby brings understand why people would want the game to continue to be played? Of course someone who hasn’t seen and felt the benefits would immediately make the call to “ban it” in the face of concerns around safety.

So, what do I see as the key questions around to the wider issue of head injuries in rugby?

Q: Are head injuries bad for you?
A: Yes.
I believe this is indisputable. We can go back and forth over whether scientific studies have firmly proven the link between head injuries and poor long term brain health, but the growing weight of evidence points us towards the fact that it simply isn’t a good idea to hit your head a lot. And keeping things simple I’d suggest that this is obvious – the human instinct of self preservation tells us that it’s a good idea to protect our heads.

Q: Does the way the modern elite-level game is played contribute to risk?
A: Yes.
The average number of tackles – where head injuries are most likely to occur – made per team has increased from 52 in 1991 to 128 in 2019. Add to this that tackles tend to now be more upright and that players are bigger and potential for harm increases further. Reduce those collision incidents and clearly you will reduce risk. (Those who use the argument “we don’t want to change the game” to prevent interventions that improve welfare, presumably hadn’t noticed this steady change over the last 30 years).

Q: Have efforts already been taken to mitigate risk?
A: Yes.
There is absolutely no doubt that rugby has been at the forefront of making efforts to reduce risk.  Head injury awareness campaigns, law changes to reduce risk and increased sanctions to encourage safer play. Then there are the clear protocols to manage head injuries – the Head Injury Assessment process used in elite rugby has been shown to reduce the number of missed concussions from around 50% to less than 10%.

Q: Can more be done?
A: Yes.
We have started from a relatively poor knowledge base but expertise and understanding is constantly evolving.  The challenge for the game’s authorities is to ensure they keep up with the latest evidence.  The problem is that hasty reactions are not necessarily useful.  A good example was a trial of a law change that enforced lower tackle heights in the 2018/19 Championship season.  It made perfect sense – keep tacklers away from the tackled players head/neck and you would reduce the risk of head injury.  But there was an unexpected rise in the number of concussions sustained by the tackling players and the trial was abandoned.

But is any of this relevant to the school game?

Reducing incidence of head injury is beneficial at all levels of the game. This is obvious. But it would be over simplistic to say that the risks in the adult elite game can be applied to those in school-age rugby.

Again, I think there are some key questions:

Q: Are the number of collision incidents comparable?
A: No.
Anecdotally school coaches will tell you that the game is far more “open” with less contact. Youth players are still taught to “find space” and avoid contact. Data is scant but two leading rugby playing schools I work with were able to provide data on tackles for their U18 sides. This showed an average of less than 80 tackles made per game per team – almost 40% less than the elite game.  It would be a fair assumption, although it clearly needs validating, that if you go down the ages those numbers would decrease further.

Q: Are the number of injuries comparable?
A: No.
Studies have consistently shown significantly lower injury rates in youth players compared to elite adult.  A systemic review in 2015 showed a 67% lower incidence (injuries per 1000 playing hours) in those aged 6 to 21.  This was for pooled data on that whole age range.  Much like with number of collision incidents we would expect the rates to lower in younger ages and this has been confirmed by various other studies.
Combine lower rates of injury with shorter games, far fewer matches in a season and reduced training sessions and an individuals risk of injury at school-age becomes incomparable compared to the elite player.

Q: Is the management of head injuries comparable?
A: No.
School-age rugby follows the rule “Recognise and Remove” when it comes to head injuries.  If an injury is suspected the player is removed and not allowed to return.  There is no place for a Head Injury Assessment.
A school-age player with suspected concussion must have 2 weeks complete rest from sport and then follow a graduated return to play pathway.  They should not return until cleared to play by a doctor.  The minimum time away from matches is 23 days.
What about an elite player? Just 6 days. Incomparable.

So, I think it is reasonably clear that the risks in school-age rugby are significantly lower than those in the elite adult game.

But is that level of risk acceptable?

This is where it becomes far more difficult and we move away from science and data. Acceptance of risk is different for everyone so it is impossible for anyone to answer this question with anything other than a personal view.

However, it would be impossible to make a valid judgement without mentioning the benefits of rugby – something that rarely seems to put forward as part of the argument. We know that rugby has physical and mental health benefits which are quantifiable. But there are also the countless unquantifiable benefits – skills in teamwork, leadership, communication, respect and sportsmanship that those who are involved in rugby know all too well about.

Should we just play other sports?

Some would argue that all these benefits can be gained from other, safer sports. But are the risks in those sports acceptable? There are complexities in comparing sports but studies have shown that up to the age of 15 the injury rates between sports don’t vary hugely.

What if I told you that at one of the schools I work with cross-country had the highest number of concussion this term per participation hours?

I am not using this to dismiss the concerns around rugby, nor does it reduce my desire to continue to improve safety in the sport, but it is important to keep things in perspective.

What should schools be doing to protect their players and safeguard the sport?

While I’ve discussed the incomparable head injury protocols between school-age players and elite adults, I don’t believe these rules are adhered to nearly as well as they should be by the majority of schools.  Some of this comes down to continued misunderstanding of the injury, its diagnosis, and the management pathway. There really should be no-excuse for this.  The right information is easily available and those involved in the game have a responsibility to know it.  Schools should ensure their pupils and parents are educated on the subject too.

And then sometimes lack of adherence is simply down to logistical issues, high administrative burden and lack of access to medical care.

But I’m afraid all too often old school attitudes and a fear of “opening a can of worms” play a part. I still regularly speak to schools that say “we don’t get many concussions” – impossible.  The rates across the 50 schools we work with are pretty consistent, why would you be any different?

The future.

While I have shown that risks are significantly lower in school rugby the bigger threat to the game is reputational.  I truly believe that openly acknowledging concerns and engaging in methods to improve the safety of the game is the only sensible way forward. Not doing so is a far greater threat to the game then the injuries themselves.  Managing head injuries well is a significant task that needs to be fully committed to by schools. But it is achievable and if we want the game to survive we simply don’t have a choice but to do it properly.

 
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Return2Play and SOCS have partnered, integrating Return2Play’s Injury Management System and SOCS’ Co-Curricular & Sports Management System to help schools safely manage pupil injuries whilst reducing the school’s administration time.

The integration allows schools to have complete visibility of any pupil injuries when selecting teamsheets and taking registers in SOCS – ensuring that no injured pupils return to sport at school until they are safe to do so.

Return2Play have recently been awarded the esteemed prize of ‘Best Sports Medicine Company 2019’ at the 2019 Healthcare and Pharmaceutical Awards, run by Global Health & Pharma.

For full details of the award winners in all categories, please visit https://www.ghp-news.com/2019-the-2019-healthcare-pharmaceutical-awards-press-release

Following this news, Return2Play’s Medical Director, Dr Barke, was invited onto BBC Wales 6pm News show to discuss how World Rugby and the HIA process tries to ensure all incidences of concussion are recognised & managed appropriately.

On February 27th 2019, Return2Play’s Medical Director, Dr Sam Barke, was invited to appear live on BT Sport’s ‘Rugby Tonight’ programme.

Dr Barke was interviewed by the show’s hosts Sara Eggan, Ugo Monye and Austin Healey, as well as guest Sam Warburton, about the growing concerns surrounding player welfare in Rugby.

They discussed Return2Play, the importance of the research into concussion being undertaken, and the fact that whilst it’s important the risks associated with Rugby are discussed, it’s also critical that the various benefits that Rugby and all sports bring in terms of physical health, mental health and personal development are further highlighted.

Click here to read more about Dr Barke.

Return2Play spoke with Plymouth fly-half Rugby Dan Mugford. Having suffered with concussion we spoke to Dan about his experience with the injury throughout his career.

What was the highlight of your school sporting career?

Probably the chance to represent Exeter Chiefs Academy for the first time!

When you were at school who did you look up to the most, who inspired you?

I always obviously looked up to the big stars like Jonny Wilkinson and Matt Giteau. But someone that inspired me closer to home was a teacher in my 6th form Tony Roque, ex England 7’s and Saracens player. He showed me what work ethic really was and drove me each day to get better at the little things.

Who has been your most influential coach?

For me Martin Haag without doubt. More mentally than anything else. Each coach has their own technical things they can bring to your game. But Haagy knew how I ticked, he knew how to get the best out of me, even when I potentially didn’t.

Mental strength must play a huge part during an injury or concussion, do you have any tips for people coping with this?

I think I try to just keep things in perspective. You have to take the time to rehabilitate it and make sure its right because whilst we all miss the time on the field and that’s what we play for, if you deal with it wrong then you might well cut your career or enjoyment short. At the end of the day it is a game we play because we enjoy, so I try to find other things I enjoy outside of it to keep me cope.

What do you find is the hardest part about being injured?

I think for me it’s the feeling of being out of control. When you’re playing you have control of what you do on the field. When you’re sat watching, you want to be able to help your team, your friends to succeed. Outside of match day it’s probably the feeling of being slightly on the outside. Often injured players have their own sessions away from the team and you do miss out on things naturally so sometimes it can feel like you’re a little left out.

Has being injured given you more time to explore other interests, potentially things that you would like to do when you retire from professional sport?

I haven’t been the best with this because my sole focus was always to just get back fit as soon as possible. However as I’ve matured, I’ve been better at putting things into perspective and I got to the stage where I realised rugby wasn’t forever. I started to have conversations with people to see what might be out there and have since taken on a new role in marketing and sales.

Can you talk us through a typical daily routine when you’ve suffered an injury?

It differs at every club. But you’re often first in and last out, with gaps in between where the s&c’s and physios are working with the guys who are still fit enough to play.

From transitioning into professional sport what differences have you noticed in how injuries and concussions are managed?

This is one I find quite hard to answer. Certain clubs have looked after me very very well and given me everything within their power to make sure I was ok. Others maybe not so much.

Between school, club and academies do you feel that you played too much sport and if so, did this contribute to any injuries?

I don’t feel that was ever an issue injury wise for me. Maybe I could have been helped to spend more time on movement mechanics rather than lifting weights but I don’t think the actual playing was an issue.

Concussion is a huge talking point at the moment, and many are being put off playing sports like rugby, what is your opinion on the matter going forward?

Look concussion is a very real and serious problem. Would I stop playing rugby now because I know the risks? No chance! Rugby can give you so much! Friends for life, values, job opportunities plus much more. Yes there’s risk, but there’s risk in everything we do in life. For me the opportunity, and the happiness it brings makes it worth that small risk.

Having heard what Return2Play offer, and going on your own experiences, do you feel that R2P is something that will help grassroots sports become safer and managed better?

Yes! No doubt about it. As I talked about in the last question there is a risk, but the risk increases significantly if things aren’t dealt with and managed in the right way. R2P will help cut that risk.

Finally, if you could tell your younger self anything what would it be?

Perspective and finding your why. For a long time I didn’t have either, and I think at times it led to bad decisions and a lot of mental struggles. When you have perspective you find gratitude and add that to the why you do what you do and you have a fantastic platform to build whatever it is you want to on.

Click here to read Dan Mugford’s first in the series of blog posts.

The Croydon Awards celebrates the successes and achievements of the boroughs local businesses.

We would like to congratulate all of the worthy winners, and are proud to have been Highly Commended at this year’s Croydon Business Excellence Awards, specifically under the Best SME category.

For more information and to see photographs of the evening please visit the Croydon Awards Website.