If any of the following signs are noted the injured person should be suspected of having sustained a concussion:
Important note: The vast majority of concussions do not have a loss of consciousness (being knocked out). It occurs in less than 10% of injuries and is not required to diagnose concussion.
If any of the following symptoms are experienced the injured person should be suspected of having sustained a concussion:
Often children find it difficult to express exactly how they feel. It is common for them to say “I just don’t feel right”.
If any of the following signs or symptoms are noted then the injured person should be transferred to the nearest hospital for urgent medical assessment.
If playing sport, the player should be removed from play immediately and take no further part in the activity.
Both sporting and non-sporting concussions need rest.The injured person should be monitored in a quiet, warm environment to ensure no worrying symptoms develop. It is recommended that anyone suspected of sustaining a concussion should be reviewed by a healthcare professional, even if symptoms have gone.
Important note: It is common for the injured person to feel much better quickly. This does not mean they have recovered so, if playing sport, they should not return to play.
The initial focus should be on return to normal life – and for children, return to learning – before a return to sport.
Early rest is key to good recovery from concussion. The injured person should be advised to take it easy for a couple of days and have a day or two off school. Its sensible to minimise screen time and reading during this stage.
2. Return to normal life
If symptom free after a day or two of rest, the focus can change to returning to activities of normal life. This should be done gradually, only moving onto the next phase if remaining symptom free.
3. Return to sport
As long as they are symptom-free and have fully returned to normal life, children can start returning to sport after 14 days. Return to sport should follows a phased process, gradually increasing the amount and intensity of activity. Activities with a risk of contact should be the final stage of a return.
An example of a phased (or graduated) return to sport:
Phase 1: Light exercise eg walking, light jog, cycle
Phase 2: Sport-specific exercise eg running drills
Phase 3: Non-contact training eg more complex training with increased intensity
Phase 4: Full contact training eg Normal training activity
Phase 5: Return to play
In children, one phase should be completed every 48hrs. As such, after the 14 days rest the earliest possible return to play is 23 days after injury.
An example of a phased “Return to normal life” might be:
Phase 1: Rest
Phase 2: “Working from home” – homework, reading etc
Phase 3: “Part-time study” – half days, avoiding complicated study
Phase 4: “Full return to academic work”
Important note: Return to Learn – Sometimes, the only symptom of concussion that persists is difficulty concentrating in the classroom. Often children don’t realise this is caused by their concussion and it goes unnoticed, persists and results in poor recovery and poor academic performance.
Teachers have an important part to play in recognising if a child is under-performing following a concussion so it is sensible to let them know the injury has occurred.
All concussions have the potential to be serious. While the vast majority recover without any long-term implications, risks are significantly increased if further injury is sustained when the brain has not had time to recover.
If concussions are not managed properly there are the following health risks:
This is why recognition and immediate removal from play during sport is so important. The risks of these complications far outweigh the benefits of allowing a player to continue “If in doubt, set them out”.
Whether you are a parent, school teacher, club coach or healthcare professional, we’d love to hear about how we can help you. If you’d like to get involved with Return2Play or learn more about how we can tailor our solutions bespoke to your needs, then please get in touch.